condition
Menopause
what is menopause
Menopause is the stage in a woman’s life when her menstrual periods permanently cease, typically occurring around age 50. It marks the end of the reproductive years and is defined by 12 months with no period.
Causes
Lifestyle Factors Contributing
Symptoms
Causes
- The natural aging process (ovaries stop producing eggs and reduce estrogen production)
- Surgical menopause (e.g., removal of ovaries)
Lifestyle Factors Contributing
- Poor diet (high sugar, low nutrient intake)
- Sedentary lifestyle (lack of physical activity)
- Chronic stress and sleep deprivation
- Excessive alcohol consumption
Symptoms
- Cessation of menstrual periods
- Hot flashes and night sweats
- Vaginal dryness and discomfort
- Sleep disturbances
- Mood changes, including depression and anxiety
- Decreased libido
- Osteoporosis risk due to reduced estrogen
treatment
Treatment options include hormone replacement therapy (HRT) to supplement declining estrogen levels and alleviate symptoms such as hot flashes and mood changes. Non-hormonal treatments, such as SSRIs or gabapentin, can help manage symptoms like hot flashes in women who cannot or prefer not to use HRT. Bone density management through calcium and vitamin D supplementation, along with weight-bearing exercises, can help reduce osteoporosis risk associated with menopause.