condition
Perimenopause
what is Perimenopause
Perimenopause is the transition period before menopause that occurs as a result of the decline in ovarian function (decreased oocytes or eggs), typically starting in a woman’s 40s, marked by hormonal fluctuations, irregular menstrual cycles, and the beginning of menopausal symptoms.
- Natural aging process as ovarian function declines
- Hormonal changes (fluctuating estrogen and progesterone)
- Genetics
- Poor diet (high sugar, low nutrient intake)
- Sedentary lifestyle (lack of physical activity)
- Chronic stress and sleep deprivation
- Excessive alcohol consumption
- Irregular periods or changes in menstrual flow
- Hot flashes and night sweats
- Sleep disturbances
- Mood swings or irritability
- Vaginal dryness
- Decreased libido
treatment
Treatment options include hormone replacement therapy (HRT) or low-dose estrogen to balance hormonal fluctuations and reduce symptoms like hot flashes and irregular periods. Non-hormonal medications, such as SSRIs or SNRIs, can help with mood swings and emotional changes. Lifestyle modifications, including regular exercise, stress management techniques, and dietary adjustments, can support hormonal stability. For vaginal dryness, lubricants and moisturizers provide relief and improve comfort.