My favorites

A curated collection of the books, recipes, products, and videos I love most—basically, all the things that make life a little sweeter. Take a peek and maybe find your next favorite, too!

for reading

These are the books that left a mark—thought-provoking, inspiring, or just downright life-changing.
Each one is a gem I’ve read and couldn’t help but share!

How Not to Die

By: Michael Gregor and Gene Stone

How Not to Age

By: Michael Gregor

Mastering Diabetes

By: Cyrus Khambatta and Robby Barbaro

Estrogen Matters

By: Avrum Bluming and Carol Tavris

You Are Not Broken

By: Kelly Casperson, MD

Salt, Sugar, Fat

By: Michael Moss

Lifespan

By: David A. Sinclair, PhD

Flourish

By: Martin E.P. Seligman

Positive Intelligence

By: Shirzad Chamine

Quit Like A Woman

By: Holly Whitaker

Glucose Revolution

By: Jessie Inchauspé

Atomic Habits

By: James Clear

for watching

These are the movies and shows I’ve watched that are filled with useful information, meaningful lessons, and fresh perspectives. Perfect for learning and unwinding!

The M Factor

Streaming: PBS [Free]

The Game Changers

Streaming: Netflix

You Are What You Eat

Streaming: Nextflix

What The Health

Streaming: Netflix

The Principles of Pleasure

Streaming: Nextflix

for everyday

These are the products I use, love, and sometimes recommend—tried, tested, and part of my routine. 

Magnesium Glycinate

By: Pure Encapsulations

for cooking

As a busy physician and mom, my goal is to keep cooking quick, simple, and healthy. These recipes have been tried, tested, and earned a spot in my kitchen!

Tuscan White Bean Skillet

By: Nourish and Fete, Monica Lensink

Spicy Tofu Tacos

By: Well Plated, Erin Clarke

Orange Chicken

By: Skinny Taste, Gina Homolka

Ratatouille

By: Healthy Seasonal Recipes, Katie Webster

Lentil Soup with Lemon

By: AllRecipes, Jodi