A curated collection of the books, recipes, products, and videos I love most—basically, all the things that make life a little sweeter. Take a peek and maybe find your next favorite, too!
These are the books that left a mark—thought-provoking, inspiring, or just downright life-changing. Each one is a gem I’ve read and couldn’t help but share!
These are the movies and shows I’ve watched that are filled with useful information, meaningful lessons, and fresh perspectives. Perfect for learning and unwinding!
The M Factor
Streaming: PBS [Free]
The Game Changers
Streaming: Netflix
You Are What You Eat
Streaming: Nextflix
What The Health
Streaming: Netflix
The Principles of Pleasure
Streaming: Nextflix
for everyday
These are the products I use, love, and sometimes recommend—tried, tested, and part of my routine.
As a busy physician and mom, my goal is to keep cooking quick, simple, and healthy. These recipes have been tried, tested, and earned a spot in my kitchen!